It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this? 

What are you supposed to eat? Well, in this episode, we'll talk about exactly that. 

• How to eat what you want and still feel and look your best
• Simple & effective "rules" for food 
• How to enjoy food and still hit your fitness goals 
• What to know about whole foods vs processed foods 

It's time to clear up the confusion around food so you can focus more on what matters to you!

1-on-1 coaching: Apply here

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