You always know I keep it 100 with you guys on this podcast! I made this episode because I have noticed that old patterns were coming to surface in my life and it was starting to create some issues in my personal life.

I discuss what I have been doing to deal with this and the action i'm taking to resolve it. Mental health is a continuous effort on your part to work on yourself daily so you can keep your mental state of mind a good happy place to be!

If you have any questions on this topic or maybe you're curious about the change your mind challenge you can always leave a comment on this episode or you can message me @adampikefitness on instagram!

Have a good day!