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45. Why Self-Care Is Important (Bonus Episode)
Self-care is so important for your overall health. Taking time for yourself helps with anxiety, depression, as well as burnout, but can still be a challenge for many.
Today You Will Learn:
The pillars of self-care
Tactical ways to incorporate self-care in your everyday life
How to ask for what you need
Article Referenced
Email: [email protected]
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.
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By Lauren Kubat
5
131131 ratings
Self-care is so important for your overall health. Taking time for yourself helps with anxiety, depression, as well as burnout, but can still be a challenge for many.
Today You Will Learn:
The pillars of self-care
Tactical ways to incorporate self-care in your everyday life
How to ask for what you need
Article Referenced
Email: [email protected]
Instagram: @lauren.kubat
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.