To Your Health

45. Why You Hate Tracking Your Food

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If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode.

I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

  • Find out what they are and what losing weight for the last time really takes.
  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    • Follow on IG: www.instagram.com/esther.avant

    ...more
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    To Your HealthBy Esther Avant
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