今集提要 In this episode, we talked about...

(01:15) 領取新護照 Passport pickup

(05:15) TO兩地黑色星期五 Black Friday at TO

(09:30) Mirror聖地 FITTPUB=Mirror locations

(10:30) 三人相識經過 How we met Jan

(13:45) 如何接觸手球 First encounter with handball

(17:00) 加入手球球會 Joining a handball club

(22:45) 代表香港出賽 Being part of the national team of Hong Kong

(29:30) 港隊辛酸史 HK athletes deserve more attention!

(36:30) 轉型健身教練 Becoming a fitness coach

(43:15) FITTPUB主攻名人市場 FITTPUB and celebs

(49:30) 健康飲食習慣 Stay healthy

(56:00) 最緊要拉筋 Don’t forget to stretch

(63:00) TO兩地水煙文化 Shisha culture at TO

(66:30) 記得幫襯龍九台北&香港 Concepts behind Kowloon Taipei & HK

(74:30) 水煙新手推介 Advice for shisha newbies

(78:30) 鄧小巧家姐廚房 Kajie’s Kitchen CWB

(84:00) 親愛的東東 Dear Tokyo

(87:00) 親愛的多多 Dear Toronto

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Jan Wong @wjanw

FITTPUB @fittpub

龍九臺北 @kowloontaipei

龍九香港 @kowlooncwb

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Email - [email protected]