Yoga is one of the best and trendiest ways to stress less.  It helps you tap into your breathing, clear out some of the clutter that is keeping you stuck, and it's great exercise!  But you may be a little bit intimidated by it...

My friend Rachel Raymond is here to talk to us about her personal journey with yoga, how you can use it to stress less, and why yoga is something that is accessible to all!

And...I think her favorite music might just shock you!

She's opened up her own yoga studio near Indianapolis called Peaceful Spirit Yoga.  You can find out more about Rachel and book a yoga class at:

http://peacefulspirityogaindiana.com

and on Facebook at:

https://www.facebook.com/peacefulspiritindiana

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

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Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/45

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