After a recent conversation with a close girlfriend, along with many conversations within our community, I’ve been noticing a shared desire: a longing to reconnect with ourselves. To regulate the nervous system. To have a daily place to land.

Yet so many people don’t know where to begin.

When you’re living in a state of fight or flight, the idea of dropping straight into stillness or traditional meditation can feel overwhelming, or even impossible.

That’s where this episode comes in.

In this episode, I guide you through a 6-minute, breath-led meditation designed to meet you exactly where you are. This practice is meant to be a starting point. A daily anchor. Your daily sadhana. All you need is yourself and six minutes of uninterrupted time.

✨ The guided meditation begins at the 9:00 mark.

If you try on this practice and find it supportive, please share it with a friend who might need it and reach out to me on Instagram to let me know about your experience. It's a love language for me to hear from you!!