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#452 Transform anxiety and worry into empowerment - emotional personal development at work, with Natalie Bedard.
Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?
In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.
Listen to the episode to:
1. Discover practical steps to create a safe space for feeling and processing your emotions.
2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.
3. Gain insights into somatic release and how it can help you release stored trauma and energy.
Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!
Λ
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00:01 - Transforming Lives Through Energy Healing
13:43 - Navigating Emotions for Inner Healing
19:35 - Navigating Inner Emotions With Mindfulness
28:47 - Finding Inner Healing Through Self-Discovery
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"Believe in yourself. Believe and trust in yourself."
Λ
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Natalie's website: https://www.liftoneself.com/
Λ
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
Λ
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
View all episodes
By Dr Agi Keramidas | Personal Development Mentor
5
5757 ratings
Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?
In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.
Listen to the episode to:
1. Discover practical steps to create a safe space for feeling and processing your emotions.
2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.
3. Gain insights into somatic release and how it can help you release stored trauma and energy.
Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!
Λ
πππ¬ π£π’ππ‘π§π¦ ππ‘π π§ππ ππ¦π§ππ π£π¦
00:01 - Transforming Lives Through Energy Healing
13:43 - Navigating Emotions for Inner Healing
19:35 - Navigating Inner Emotions With Mindfulness
28:47 - Finding Inner Healing Through Self-Discovery
Β
Λ
π ππ π’π₯ππππ π€π¨π’π§π
"Believe in yourself. Believe and trust in yourself."
Λ
π©πππ¨ππππ π₯ππ¦π’π¨π₯πππ¦
Natalie's website: https://www.liftoneself.com/
Λ
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
Λ
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
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