Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you talk about the loss of thoracic mobility as we age and the loss of balance?
• I have a question about anterior knee pain during certain yoga poses or activities?
• How do you go about being a strong boss lady with your employees?
• Should our scapulas be neutral or protracted in handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit kanudausa.com and use code LYT10 for 10% off your first order

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