One of the biggest reasons we get triggered is that we argue against reality. Let the triggers become the teacher. Why not let them happen for us to teach us, guide us, forge us, mold us. Ask yourself: *Do you like being in a rush to the point where you're just so judgmental of others? *Do you like to feel this way? What can you learn about yourself? *Is this how you want to live your life? Let the triggers be your teachers. Turn the frustration into fascination.