Everyone deserves to remain injury-free as they workout at home.

At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

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