Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
• I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
• What do we do when we feel tight back fascia, flared ribs, and tight obliques?
• How do you manage your time?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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