Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Getting to Zero, all about how to work through conflict in your most important relationships. Jayson is also the founder of The Relationship School as well as the host of The Relationship School Podcast.

We talk about what getting to zero means and how to get there, the importance of resolving or dealing with conflict in the best way possible – whether with friends, colleagues, family members, or lovers – and how unresolved conflict doesn’t benefit anyone – least of all ourselves. We give some personal examples from our own lives and offer actionable advice. Now, more than ever, we need to learn how to improve our relationships and deal with conflict so that everyone benefits.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• jaysongaddis.com
• Read: Getting to Zero
• relationshipschool.com
• Listen: The Relationship School Podcast
• Instagram: @jaysongaddis
• 315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis
• Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.