Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.

Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.

We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• libbyhinsley.com
• Instagram: @libbyhinsleypt
• Visit athleticgreens.com/lytyoga to try them for yourself

Redefining Yoga is a production of Crate Media

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