If your relationship feels stuck or your love life is on autopilot, this episode is your reset button.

Christina walks you through 10 small but powerful relationship microshifts that can bring big results—fast.

Whether you're dating, committed, or married, these simple yet science-backed strategies will help you:

• 🩵 Feel more connected

• 🩵 Communicate more clearly

• 🩵 Build trust

• 🩵 And bring emotional safety back to the forefront.

Perfect for anyone wondering "How can I fix my relationship without therapy?" or "Why do I keep repeating toxic relationship patterns?"

Let's connect:

Schedule a clarity call with me: https://link.optimafunnels.com/widget/bookings/tmom-clarity-call0b27p0

Send me your questions: https://bit.ly/43FWH70

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YouTube: https://www.youtube.com/@DatingD%C3%A9j%C3%A0vuPodcast

Timestamps:

00:00 – Why your relationship can't thrive if you're depleted

00:42 – Press the reset button: Why microshifts matter

01:16 – Microshift 1: Shift focus intentionally with positive interactions

02:00 – Microshift 2: Express one sincere appreciation daily

03:12 – Microshift 3: Use the 24-hour rule before addressing conflict

04:16 – Microshift 4: Practice active listening & “I feel” statements

07:12 – Microshift 5: Schedule weekly emotional check-ins

08:15 – Microshift 6: Reignite connection with hugs and kisses

09:31 – Microshift 7: Speak your partner’s love language… daily

10:59 – Microshift 8: Own your part in conflict1

2:35 – Microshift 9: Show you’ve got your partner’s back

14:09 – Microshift 10: Do something for you today

15:36 – Start now: Pick one shift and change your love life today