Today Wren reminds us that you can focus on the good things to help you get through your day - even when things are tough. No matter how small they are, there are always good things every day. Can you think of one good thing from today?

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.