Episode 46: All You Have is Now

In this episode, Dr. Janel Anderson asks the question: What if I told you that there is no past and there is no future? She reminds us that the past and the future don’t exist and that the present moment is all we have. Throughout the episode she offers techniques that can put you in a mindfulness state, living in the now. Additionally, she shows that living in the now will help avoid a great deal of unnecessary pain and suffering. Listen to this episode and take an immediate trip to a place called now. 

Find show notes at https://janelanderson.com/46