In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy.

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Here’s what to expect from this episode:

(01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He needed something else.

(07:39) Your lifestyle directly impacts your health.

(15:12) Why you might want to start reading food labels. The food industry doesn’t tell us everything! 

(22:03) Belldon’s journey of helping people get food right.

(26:11) The rules of chemistry for a healthy life.

(30:09) Smart shopping secrets! Understanding food is key.

(35:28) Dealing with the overwhelm with the information overload all around us.

(43:43) How do you get your kids involved in healthy eating?

(51:29) Quick recap.

Connect with Belldon Colme:

Website: https://getyourdreamon.info

Instagram: https://www.instagram.com/belldoncolme/

Belldon's Book: https://amzn.to/4bhXT2Y

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/