Takeaway 1: Master your bioenergetic state—the energy we give ourselves, either the thrive or disease state. We are all energetically connected. Work on your bioenergetic elements of sleep, nutrition, movement, stress and emotions, thoughts and mindset, relationships, purpose.

 

Remember the things that bring you joy and light you up. Those things are your purpose.

 

Takeaway 2: Focus on your meaning. Life happening to you VS life happening for you. Shifting your focus shifts the way you feel. Giving ourselves empowering meaning and story makes us feel more joy and gratitude.

 

Takeaway 3: Movement. Emotional states are tied to our physiology and how we carry ourselves. Move to shake away all the negative energy. Practice the 'power pose'. 

 

Takeaway 4: Music. Put a song that pumps you up and puts you in a good mood.

 

Takeaway 5: Create space and ACT. Awareness, choice and take action. It's the choices in our lives and the decisions that we make that make us feel different. Every time you feel negative, remember that those thoughts are there to keep us safe. We don't have to believe everything we think.

 

Create space between stimulus and response, like breathing. Use the power choice and take new action to access better emotions.