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Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language.
In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies’ inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen.
Connect with Holly:
Instagram: @hollytoscanini
Facebook: Holly Toscanini
Website: www.hollytoscanini.com
Freedom From Diets Assessment
YouTube Channel- A Non-Diet Approach to Health & Happiness
Free Quiz: What’s Your Dieting Personality?
Free Quiz: Is Your Diet Causing More Harm Than Good?
Journals and Workbooks
Source
5
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Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language.
In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies’ inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen.
Connect with Holly:
Instagram: @hollytoscanini
Facebook: Holly Toscanini
Website: www.hollytoscanini.com
Freedom From Diets Assessment
YouTube Channel- A Non-Diet Approach to Health & Happiness
Free Quiz: What’s Your Dieting Personality?
Free Quiz: Is Your Diet Causing More Harm Than Good?
Journals and Workbooks
Source