Dan Millman is the best-selling author of The Way of the Peaceful Warrior and Body Mind Mastery. He is a former gold medalist in gymnastics and is a sought-after speaker on the topic of mindfulness.

Join us for this episode as Dan helps us unpack why exercise really doesn't exist and how to avoid "boiling the frog" when it comes to fitness.

Visit Dan at https://www.peacefulwarrior.com/ and follow him on Twitter @pwdan.