One of the biggest reasons I see people struggle with being in a build phase long enough to see results is that they struggle to tolerate feeling uncomfortable as their weight increases.

And the reaction when people start to feel uncomfortable is that they immediately seek to lose that weight via another diet or mini-cut.

So what can we do to help manage the feelings that come with being in a build phase? Because ultimately, the more time we can spend in a well-managed build phase, the better our chances are of building the muscle we're after!

Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF