Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶

Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!

Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.

👉 Find me over on instagram @sophie.mcdermott

Make yourself a priority 🤍 

Sophie x