
Sign up to save your podcasts
Or


Ever wondered how to balance the joys and struggles of being a new mom with personal goals and professional life? The reality of motherhood can feel like an emotional rollercoaster, but we're here to navigate that ride together. In this candid episode, I share my personal experiences as a new mom, from adjusting boundaries with my team, to learning when to say 'no' and how to be more present for my family. We delve into the world of postpartum fitness, self-acceptance, and the importance of self-compassion in our new realities as moms.
By The Mixtape TalksEver wondered how to balance the joys and struggles of being a new mom with personal goals and professional life? The reality of motherhood can feel like an emotional rollercoaster, but we're here to navigate that ride together. In this candid episode, I share my personal experiences as a new mom, from adjusting boundaries with my team, to learning when to say 'no' and how to be more present for my family. We delve into the world of postpartum fitness, self-acceptance, and the importance of self-compassion in our new realities as moms.