If you're tired of quick fixes and cookie-cutter advice, this episode is for you.

I'm pulling back the curtain on what actually creates sustainable fat loss. No gimmicks. No sugar-coating.

In this episode, you'll learn:

• Why fat loss is often more boring than flashy.

• What hunger actually means (and why it's not necessarily a problem).

• Why scale fluctuations don't tell the whole story.

• How your calorie needs change during a diet.

• The real reason motivation isn't enough.

• Why strength training is non-negotiable if you want to look toned.

If you're ready to break free from the unrealistic expectations social media has fed you - and finally understand what real, lasting fat loss looks like - this episode a must-listen 🎧

Tired of wasting time? Get the support you need to finally create real, lasting results!

Apply for 1:1 nutrition coaching here: https://acebarbell.com/nutrition-coaching/

Let's connect: Follow me on Instagram → https://www.instagram.com/kellielargay/ Join my free Facebook Community 🡪 https://www.facebook.com/groups/ACEnutrition

Work out with me 🡪 https://coach.everfit.io/package/GK666496