In this week's episode, I had the honor of interviewing Haley Gierazal

 Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time to realize that unless you are truly happy with what is on the inside, you'll never love what's on the outside- no matter how small you get. Her mission is to impact women across the globe to help them create authentic self-love and take up space in their health and fitness journeys.

In this episode we cover

• How stillness can change your life
• Haley's realization in Italy
• How Haley changed engraved patterns from childhood
• How Haley changed your relationship with money
• What bringing back music did for her company
• How she stopped living for others
• What a health coach really is
• And so much more

Connect with Haley

• website: [email protected]
• instagram: strong.as.hale

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
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