Happy Wednesday, Friends! 

Mental Health Awareness Month continues and in this week’s episode we’re discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques.                                          
                                                                             Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast
And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal & Jenny

Happy Wednesday, Friends! Mental Health Awareness Month continues and in this week’s episode we’re discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques. Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Xoxo, Krystal & Jenny

Happy Wednesday, Friends! 

Mental Health Awareness Month continues and in this week’s episode we’re discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques.                                          
                                                                             Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑

Follow us on Instagram: @fixhercrown_podcast
And on Facebook: @fixhercrownpodcast

Xoxo,

Krystal &amp; Jenny

46: Grounding Your Anxiety

Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all face in life, as well as tools and resources. 

Join us on Instagram @FixHerCrown_Podcast 

Got a topic you’d like to discuss? Send us questions and/or a review at fixhercrownpodcast@gmail.com!

Health & Fitness

Mental Health

Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all face in life, as well as tools and resources. Join us on Instagram @FixHerCrown_Podcast Got a topic you’d like to discuss? Send us questions and/or a review at fixhercrownpodcast@gmail.com!

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46: Grounding Your Anxiety

46: Grounding Your Anxiety