"Election Stress Disorder." 

This election season has been so incredibly stressful that there's even a new name for it! But what is election stress and what can be done about it?

In this episode Erica and Dr. Charles Barr discuss what symptoms come with election stress, how to take care of yourself, what to avoid and how to cope! 

We feel the stress right along with you and we are here to help. Don't miss this timely episode. 

As always, remember that...

• You are NOT alone.
• You are NOT broken.
• You are on your way to a life FREE of anxiety!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

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• CHAANGE.com <--Join the next session of CHAANGE!
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