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#46: How Not to Drive Yourself Crazy in the Time of Coronavirus/COVID-19
So, who is a bit tired of our current state of affairs? Every day seems so similar, and there is a lack of variety in most of our day to day routines. Are you having trouble sleeping, working from home, monitoring your kids, trying to exercise or stop from overeating? Are you feeling guilty that you aren't living up to your potential? You definitely are not alone. I think most of us want to get back to some of our normal activities such as socializing with our friends, playing sports, making sure our children are getting an education and so on.
People have been telling me that they are going a little stir crazy. So much so that I ended up writing another chapter in the 2nd edition of The COVID-19 Guidebook: How to Stay Safe, Sane and Healthy in a Pandemic.
There is no question that life has changed and that there still is uncertainty about what the future holds.
So how do we make the best of this situation and not feel guilty that we aren't optimizing our new free time? I'll share with you the top 8 areas we need to monitor so that we feel better.
If you follow even one or two of these principles, you will feel better and do well. Part of personal wellness is knowing what areas we should focus on (or avoid) because that can dramatically impact our ability to control our own wellbeing. It also helps to identify the common blind spots and traps that can negatively impact our ability to stay on track.
Welcome to The Introverted Doctor, the podcast that uncovers myths, mistakes, and misconceptions that hold healthcare professionals back from living their best life at work, home, and play. Each week, Dr. Lalit Chawla will present tips and strategies that you can begin applying right away! He's a full-time Family Physician, Adjunct Professor of Medicine, International Lecture and Writer.
In his former life, he was a professional Illusionist and still uses his skills in his workshops, lectures and in the clinical setting. He incorporates magic and illusions in his lectures and teaches healthcare professionals how to use magic in a clinical setting and in the rehabilitation setting.
www.TheIntrovertedDoctor.com
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By Dr. Lalit Chawla
5
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So, who is a bit tired of our current state of affairs? Every day seems so similar, and there is a lack of variety in most of our day to day routines. Are you having trouble sleeping, working from home, monitoring your kids, trying to exercise or stop from overeating? Are you feeling guilty that you aren't living up to your potential? You definitely are not alone. I think most of us want to get back to some of our normal activities such as socializing with our friends, playing sports, making sure our children are getting an education and so on.
People have been telling me that they are going a little stir crazy. So much so that I ended up writing another chapter in the 2nd edition of The COVID-19 Guidebook: How to Stay Safe, Sane and Healthy in a Pandemic.
There is no question that life has changed and that there still is uncertainty about what the future holds.
So how do we make the best of this situation and not feel guilty that we aren't optimizing our new free time? I'll share with you the top 8 areas we need to monitor so that we feel better.
If you follow even one or two of these principles, you will feel better and do well. Part of personal wellness is knowing what areas we should focus on (or avoid) because that can dramatically impact our ability to control our own wellbeing. It also helps to identify the common blind spots and traps that can negatively impact our ability to stay on track.
Welcome to The Introverted Doctor, the podcast that uncovers myths, mistakes, and misconceptions that hold healthcare professionals back from living their best life at work, home, and play. Each week, Dr. Lalit Chawla will present tips and strategies that you can begin applying right away! He's a full-time Family Physician, Adjunct Professor of Medicine, International Lecture and Writer.
In his former life, he was a professional Illusionist and still uses his skills in his workshops, lectures and in the clinical setting. He incorporates magic and illusions in his lectures and teaches healthcare professionals how to use magic in a clinical setting and in the rehabilitation setting.
www.TheIntrovertedDoctor.com