Did you know that even a nutrition coach can slip into binge eating patterns from time to time? On today's episode, Heather opens up and shares how she bounced back mentally, physically and emotionally from a binge eating episode.

She'll give you actionable strategies that you can use to bounce back anytime you go overboard. She also shares why transforming the mental aspect is the most important part of the journey.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com