Welcome to episode 45 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

After the christmas break, the boys are back talking about how to effectively set goals for the new year, finding your why and motivational drivers to make sustainable change.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran