Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs.  My next guest, Iris McAlpin is passionate about eradicating the stigma associated with mental illness and uses social media to openly share her story. She is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery and complex trauma.   After struggling with severe bulimia, C-PTSD and depression for over a decade, She now spends her life helping others overcome similar struggles through trauma-informed education and coaching, in both group and private settings. 

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