In this episode we're discussing what to do when you gain weight, particularly if you regain weight while you're on a weight loss journey. Weight regains are a normal part of the journey, but most of us feel really defeated when we regain weight, and we want to jump in and take drastic actions to quickly lose weight... But we're here to show you a better way - a way that not only feels better, but that also leads to longer term results!

In this episode we give you a step-by-step process to follow after you've gained weight, so you can get back to feeling good as soon as possible.

Hope this is helpful! :) 

P.S. When you're ready, here's a few ways we can help you further:

1. Work with us - private nutrition coaching.

This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and see if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

2. Get access to our FREE 5-part email series.

Learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.