Send us a text

Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. 

We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry snacks can be enjoyed anytime, anywhere, helping you to maintain your iron intake without the hassle of complicated meal prep. Plus, learn how pairing dried fruits with vitamin C sources can dramatically enhance iron absorption. 

With practical tips and a deep dive into their health benefits, this episode is packed with valuable insights. We share our enthusiasm for promoting better health through diet, with easy habits you can adopt today. By taking small steps towards improving your nutrition, you can experience elevated energy levels and a more vibrant life.

Ready to take charge of your health? Listen to our episode and discover how incorporating dried fruits into your daily routine can lead you to feel your best! Don’t forget to subscribe, share, and leave a review to help spread the word!

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: [email protected]
Whatsapp number: +447397885590