On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year.

Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/