In this week’s episode we sit down with Group Fitness Manager, Instructor and Personal Trainer, Kris Madsen! With over 25 years of experience in the health & fitness industry, she shares her process on how she successfully helps her clients transform their lifestyle, why she doesn’t focus on the scales and how exercise is really just a small part of the bigger picture. Kris also shared a truly moving story that reminded us of the opportunity and responsibility we have when we are of service to other people. We love how down to earth Kris is and how enjoyable this conversation was!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by Tubebackr- Eclipse, Trick or Treat- RYYZN