In this episode, Brock brings on Braden Brown, Ph.D. Braden is BYU's athletic mental health and performance coach. Brock and Braden dive into understanding emotions and learning how to use them to work for you rather than against you.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2156631/open_sms">What's on your mind? Make it our next episode!</a>

In this episode, Brock brings on Braden Brown, Ph.D. Braden is BYU's athletic mental health and performance coach. Brock and Braden dive into understanding emotions and learning how to use them to work for you rather than against you. What's on your mind? Make it our next episode!

In this episode, Brock brings on Braden Brown, Ph.D. Braden is BYU's athletic mental health and performance coach. Brock and Braden dive into understanding emotions and learning how to use them to work for you rather than against you.<a href="https://www.buzzsprout.com/twilio/text_messages/2156631/open_sms" rel="noopener noreferrer">What's on your mind? Make it our next episode!</a>

#46. Mastering Emotions w/ BYU's Mental Performance Coach, Braden Brown Ph.D

The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.

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The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.

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#46. Mastering Emotions w/ BYU's Mental Performance Coach, Braden Brown Ph.D

#46. Mastering Emotions w/ BYU's Mental Performance Coach, Braden Brown Ph.D