May is mental health awareness month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert.

Today's episode is part 2 (Link to Episode #45, Part 1) of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background.

Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health.

To continue the conversation with Dr. Shahana Alibhai, you can connect with her on LinkedIn, Instagram, check out her website or take her quiz. You can check out her TEDx talk, "Emotional Literacy for Better Mental Health."

Podcast Resources: Episode #20: Mental Health: Let's Talk About It and Episode #29: From Shame to Stardom

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