Today's guest is Tiffaney Holm, a corporate trainer, mom, wife, and friend to many. Tiff joins us on the show to discuss her very personal story about mental health and offers ways we can all get better at talking about it and helping others (or ourselves) when struggling with it.

On the show today, Tiffaney bravely shares her story of losing her dad to suicide and how she's grown from and used that experience to guide herself through her own journey as an adult living with a mental health diagnosis. She offers ideas to help all of us feel better equipped to talk about and support each other if dealing with mental health concerns.