New week, New episode! This week we are talking about how mindfulness is so important in our everyday lives and how little things such as multitasking are actually very harmful to our brain development and mental health. Even though it seems like such a good thing, multitasking is not something that we should continue to normalize due to the harm it can cause. We hope you enjoy this week's episode and try to implement more effective actions into your life to cut out all of the excess noise that constantly consumes us! Make sure to follow us @thebewellpodcast on Instagram for more content!