If you have kids (or hope to have them someday), this episode will be a lifesaver! Each week I receive countless questions from mamas and mamas-to-be about how to nourish happy, healthy kiddos.

So, today, I’m calling in an expert. Stephanie Middleberg is the best-selling author of The Big Book of Organic Baby Food and founder of Middleberg Nutrition, a health and wellness practice based out of NYC. In this episode, Stephanie dishes on what foods kids actually need to thrive -- and how to diversify your picky little eater’s palate.

Listen in for Stephanie’s take on:

• Which vitamins and nutrients your kids need to thrive and how to get them through food
• How to introduce your kids (even the pickiest of eaters) to vegetables, cooking and healthy habits  
• How and why to get your babies started early on probiotics
• How keeping blood sugar levels steady can prevent toddler temper tantrums
• Why family dinners are key to the health and development of your child

If you found this episode helpful, be sure to take a screenshot and share on socials. Tag me at @ericaballardhealth and Stephanie at @smiddleberg_rd. Check out Middleberg Nutrition and Stephanie’s best-selling books at www.middlebergnutrition.com. Be sure to tune in next week, and until then, fill your plate with things you love.