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Today I welcome Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss injury risk while lifting weights, how lifting belts can help your strength gains, why movement screenings don't predict injury, unnecessary surgeries and much more.
5
22 ratings
Today I welcome Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss injury risk while lifting weights, how lifting belts can help your strength gains, why movement screenings don't predict injury, unnecessary surgeries and much more.