Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.

Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.

Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.

Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!

Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.

Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.

Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you're a busy clinician and much more.

Today I welcome Nick Flood who has been working as a physio for over 11 years and has four ski seasons of experience working in Japan. His favourite joint to treat is the knee due to the sheer amount of these injuries he has seen on the slopes. We discuss what it's like working in Japan, the common injuries skiers and snowboarders deal with, ACL injuries, if you're at a greater risk of ACL injury skiing or snowboarding, the Cross Bracing Protocol and much more.