In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times."In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy.Helpful Links:<a href="https://BreakingFreeofBusybySusanneGerstmyer" rel="noopener noreferrer" target="_blank">Breaking Free of Busy by Susanne Gerstmyer</a><a href="https://www.susannegerstmyer.com/" rel="noopener noreferrer" target="_blank">SusanneGerstmyer.com</a>

In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times." In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy. Helpful Links: Breaking Free of Busy by Susanne Gerstmyer SusanneGerstmyer.com

In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times."In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy.Helpful Links:<a href="https://BreakingFreeofBusybySusanneGerstmyer" rel="noopener noreferrer">Breaking Free of Busy by Susanne Gerstmyer</a><a href="https://www.susannegerstmyer.com/" rel="noopener noreferrer">SusanneGerstmyer.com</a>

46 | Practical Tips for Busy Moms // with Susanne Gerstmyer

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

Technology

Education

Self-Improvement

Parenting

Kids & Family

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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46 | Practical Tips for Busy Moms // with Susanne Gerstmyer

46 | Practical Tips for Busy Moms // with Susanne Gerstmyer

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