In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times."

In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy.

Helpful Links:

Breaking Free of Busy by Susanne Gerstmyer

SusanneGerstmyer.com