Dieting, restricting, counting and obsessing inevitably creates fear around food. Of course it does. Your brain is designed to keep you alive so when you restrict and deprive yourself, your brain inherently learns a fear response associated with food. But that fear response of not enough food clouds your enjoyment of it. It is like a fog constantly hanging over you. But, when you learn how to let go of that fear fog, you get to experience the pure enjoyment of food without the fear. Listen to this week's podcast episode to find out how to let go of the fear and experience the pure enjoyment of food.

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