Welcome back to the Realign series, babe, where we explore how to come back home to your true self—one chakra at a time. This week, we’re stepping into the bold, brave world of the throat chakra—your energetic center of truth, communication, and boundaries.

In this episode, I share deeply personal stories around finding my voice after years of people-pleasing and staying small. We talk about the ancestral wounding so many women carry—especially around speaking up, setting boundaries, and expressing our magic. From the historical witch hunts to modern burnout, it's time we all remember: your voice is sacred.

You’ll learn practical ways to awaken and nurture your throat chakra—like humming, mirror mantras, setting micro-boundaries, and getting clear on what you truly want to say.

I also talk about my upcoming free live workshop, Goddess Resonance, where we’ll activate your voice through sound, breath, and feminine embodiment.

Whether you’re healing from being silenced or you’re just ready to speak up with more clarity, this episode is your permission slip to stop shrinking and start shining. 💎

💌 Links & Invitations:http://www.authenticallyemcoaching.com/subscribe-to-wfm→ Download your free 5-Day Self-Love Guide

→ Save your spot for the Goddess Resonance FREE online event→ Join us in Oslo for Body of Art→ Follow me on Instagram→ Join the Fairy Mail Newsletter

🔹 In this episode, we explore:
• Why the throat chakra is the key to authentic self-expression
• The deeper wound behind people-pleasing and how to heal it
• A brief history of women’s silenced voices and how it still impacts us
• Why blue energy = both power and peace
• Tools to activate your throat chakra: breathwork, sound, and affirmations
• How to use your voice to declare your dreams and boundaries
• The power of investing in support to reclaim your truth

🎁 Don’t forget:
→ The Goddess Resonance workshop is totally free and sooo aligned if you're ready to express more freely, feel more confident in your truth, and connect your voice to your intuition.
→ I’m holding space for discovery calls this month—if you’re ready to go deeper in your healing and expression journey, let’s connect.

💬 Disclaimer:
I'm not a certified chakra expert—I'm simply sharing from my own healing journey and what has supported me along the way. This podcast is here for inspiration and entertainment purposes only. Please take what resonates and leave the rest, beautiful soul. 🌿

With love, Emma xx