46: Reflecting on Imposter Syndrome 

The Home of Wellbeing and Joy 

Welcome to Episode 46 of The Mood Booster Podcast. In this episode, we slow things down and reflect openly on our lived experiences of imposter syndrome and what it feels like to doubt yourself even when you are capable, qualified, and showing up. 

Charlie reflects on feeling imposter syndrome very recently while leading our live workshop, questioning whether he was qualified enough to be in the room and worrying about being exposed as not knowing enough. Dr Marcus shares how imposter syndrome followed him throughout his MSc and PhD, appearing even in environments where he objectively belonged and had earned his place. 

Together, we explore where imposter syndrome might come from, including low self worth, perfectionism, comparison, and the pressure to live up to internal and external expectations. We talk about why it often appears during moments of growth and visibility, rather than failure, and how it can quietly shape the way we speak to ourselves. 

This episode also includes a reflective exercise where we ask what might change if we spoke to ourselves the way we would speak to a close friend who was doubting their worth. 

This is an honest, validating, and human conversation for anyone who feels like they do not quite belong, even when they do. 

🎧 In this episode, we reflect on 

This episode is about normalising doubt, reducing self criticism, and recognising that feeling like an imposter does not mean you are one. 

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