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46. Ruthlessly Intentional™ Forgiveness - Letting Go Without Losing Yourself
🎙️ Episode 46 – Ruthlessly Intentional™ Forgiveness: Letting Go Without Losing Yourself
Series Overview:
Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love.
Episode Focus:
This week, Del opens her heart about the layers of forgiveness — from childhood wounds to adult betrayals — and what it really means to let go without losing yourself. Through honest reflection and faith-rooted insight, she shows how releasing resentment doesn’t excuse the pain; it reclaims your peace and honors your healing. If you’ve ever struggled to forgive while still protecting your boundaries, this one will speak directly to you.
💬 In This Episode
The difference between forgiveness and reconciliation
How to release pain without sacrificing your peace or boundaries
A real-time reflection on what it looks like to live forgiveness in motion
Scriptural reminders that freedom and healing go hand in hand
✍🏽 Journal Prompt
Who — or what — do I need to release so that I can make room for peace?
✝️ Scripture Reference
Ephesians 4:31-32 | Psalm 147:3
💛 Key Takeaway
Forgiveness doesn’t erase what happened — it releases what’s been holding you. When you let go with wisdom and grace, you make space for peace to take root and stay.
📖 Resources & Next Steps
📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront)
🌐 Visit the Website [HERE] to stay connected
💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts
🎧 Listen + Subscribe
If this episode spoke to you, share it with a friend who’s learning to forgive and move forward, too — and don’t forget to rate, review, and subscribe wherever you listen!
View all episodes
By Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner
5
1818 ratings
🎙️ Episode 46 – Ruthlessly Intentional™ Forgiveness: Letting Go Without Losing Yourself
Series Overview:
Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love.
Episode Focus:
This week, Del opens her heart about the layers of forgiveness — from childhood wounds to adult betrayals — and what it really means to let go without losing yourself. Through honest reflection and faith-rooted insight, she shows how releasing resentment doesn’t excuse the pain; it reclaims your peace and honors your healing. If you’ve ever struggled to forgive while still protecting your boundaries, this one will speak directly to you.
💬 In This Episode
The difference between forgiveness and reconciliation
How to release pain without sacrificing your peace or boundaries
A real-time reflection on what it looks like to live forgiveness in motion
Scriptural reminders that freedom and healing go hand in hand
✍🏽 Journal Prompt
Who — or what — do I need to release so that I can make room for peace?
✝️ Scripture Reference
Ephesians 4:31-32 | Psalm 147:3
💛 Key Takeaway
Forgiveness doesn’t erase what happened — it releases what’s been holding you. When you let go with wisdom and grace, you make space for peace to take root and stay.
📖 Resources & Next Steps
📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront)
🌐 Visit the Website [HERE] to stay connected
💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts
🎧 Listen + Subscribe
If this episode spoke to you, share it with a friend who’s learning to forgive and move forward, too — and don’t forget to rate, review, and subscribe wherever you listen!
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