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This episode is more of an audio diary as I talk about the last three weeks of being depressed, my panic attacks yesterday and how difficult it was for me to overcome the desire to not seek help. But I did, and so can you! I talk about some of the things that helped me and I hope they can help you too! 

Thanks for listening and sharing, and if you want more conversation that cuts through the noise check out Tindel’s Razor everywhere you find podcasts and on social media! 

https://linktr.ee/tindelsrazor