<p>In this episode, I talk about the element of specificity involved in weightlifting training, when I have lost track of this, and how I think of it now.</p>

In this episode, I talk about the element of specificity involved in weightlifting training, when I have lost track of this, and how I think of it now.

#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus

#46 - Specificity in Weightlifting Training / Intent, Transference & Losing Focus